Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOTATO CRUSTED COD, POTATO CRUSTEDATLANTIC SALMON

Calories224224

Protein11.6 g20.0 g

Total fat10.2 g15.9 g

Saturated fat1.7 g2.9 g

Carbohydrate20.4 g0.0 g

Fiber0.7 g0.0 g

Sugars0.0 g0.0 g

Sodium517 mg47 mg

Potassium252 mg450 mg

Calcium20 mg7 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.