Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPOTATO HAMBURGER ENRICHED ROLLSFRENCH DINNER ROLLS, FRENCH

Calories349349

Protein11.6 g11.6 g

Total fat3.5 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate65.1 g69.8 g

Fiber2.3 g2.3 g

Sugars9.3 g0.0 g

Sodium465 mg814 mg

Potassium140 mg119 mg

Calcium70 mg19 mg

Iron3 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.