Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPOTATO HAMBURGER ROLLS, POTATOENRICHED CLUB ROLLS

Calories264264

Protein9.4 g7.5 g

Total fat3.8 g2.8 g

Saturated fat0.0 g0.0 g

Carbohydrate52.8 g50.9 g

Fiber1.9 g1.9 g

Sugars7.5 g1.9 g

Sodium396 mg698 mg

Potassium151 mg75 mg

Calcium132 mg94 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.