Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOTATO HAMBURGER ROLLS, POTATOPLAIN BAGELS, PLAIN

Calories309309

Protein8.8 g10.6 g

Total fat7.3 g3.7 g

Saturated fat0.7 g0.5 g

Carbohydrate51.5 g55.3 g

Fiber1.5 g2.1 g

Sugars1.5 g3.2 g

Sodium529 mg340 mg

Potassium132 mg117 mg

Calcium22 mg117 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.