Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOTATO POPPERS, POTATOCAULIFLOWER & RANCH FRIES

Calories179179

Protein2.4 g3.6 g

Total fat6.0 g7.1 g

Saturated fat0.6 g1.2 g

Carbohydrate29.8 g23.8 g

Fiber3.6 g3.6 g

Sugars0.0 g2.4 g

Sodium250 mg583 mg

Potassium440 mg393 mg

Calcium48 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.