Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPOTATO PUFFS, SEASONED SHREDDED POTATOESSWEET POTATO WAFFLE FRIES

Calories179179

Protein2.4 g2.4 g

Total fat8.3 g7.1 g

Saturated fat0.6 g0.6 g

Carbohydrate22.6 g27.4 g

Fiber2.4 g2.4 g

Sugars1.2 g6.0 g

Sodium393 mg214 mg

Potassium321 mg321 mg

Calcium0 mg24 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.