Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPOTATO ROLLS BREADS647 PLAIN BAGELS

Calories169170

Protein5.6 g8.5 g

Total fat0.0 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate38.0 g53.2 g

Fiber4.2 g21.3 g

Sugars0.0 g3.2 g

Sodium408 mg457 mg

Potassium—74 mg

Calcium0 mg53 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.