Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOTATO SALADPOWERMEAL, SPINACH QUINOA BOWL

Calories148148

Protein1.5 g4.2 g

Total fat6.7 g7.0 g

Saturated fat1.1 g1.1 g

Carbohydrate20.0 g16.9 g

Fiber2.2 g2.8 g

Sugars5.2 g3.5 g

Sodium363 mg282 mg

Potassium——

Calcium0 mg56 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.