FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPotatoes, canned, drained solidsDrumstick leaves, cooked, boiled, drained, without salt
Calories6060
Protein1.4 g5.3 g
Total fat0.2 g0.9 g
Saturated fat0.1 g0.2 g
Carbohydrate13.6 g11.2 g
Fiber2.3 g2.0 g
Sugars—1.0 g
Sodium219 mg9 mg
Potassium229 mg344 mg
Calcium5 mg151 mg
Iron1 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.