Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPotatoes, canned, drained solids, no salt addedPotatoes, canned, drained solids

Calories6060

Protein1.4 g1.4 g

Total fat0.2 g0.2 g

Saturated fat0.1 g0.1 g

Carbohydrate13.6 g13.6 g

Fiber2.4 g2.3 g

Sugars0.6 g—

Sodium5 mg219 mg

Potassium229 mg229 mg

Calcium5 mg5 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.