Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPOTATOES, EGGS, BACON & CHEESE BREAKFAST BOWL , BACONBREAKFAST SANDWICHES

Calories222222

Protein15.7 g14.3 g

Total fat14.7 g11.1 g

Saturated fat7.1 g4.0 g

Carbohydrate7.1 g19.1 g

Fiber1.0 g1.6 g

Sugars0.5 g1.6 g

Sodium616 mg746 mg

Potassium——

Calcium152 mg111 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.