Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOTATOES, HAM & CHEESE IN A FLAKY CRUSTCHICKEN & WAFFLES

Calories237237

Protein5.0 g9.2 g

Total fat13.6 g8.0 g

Saturated fat6.1 g1.5 g

Carbohydrate23.2 g31.7 g

Fiber1.5 g0.4 g

Sugars1.5 g13.7 g

Sodium328 mg439 mg

Potassium86 mg—

Calcium40 mg76 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.