Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPotatoes Stroganoff Hamburger HelperSuddenly Salad Classic Pasta Salad

Calories355355

Protein5.1 g10.3 g

Total fat1.1 g1.5 g

Saturated fat0.3 g0.2 g

Carbohydrate81.2 g75.0 g

Fiber7.5 g4.8 g

Sugars10.7 g4.9 g

Sodium1982 mg757 mg

Potassium655 mg693 mg

Calcium116 mg38 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.