Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPoultry salad sandwich spreadPate, chicken liver, canned

Calories200201

Protein11.6 g13.4 g

Total fat13.5 g13.1 g

Saturated fat3.5 g4.0 g

Carbohydrate7.4 g6.5 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium653 mg386 mg

Potassium183 mg95 mg

Calcium10 mg10 mg

Iron1 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.