Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPOUND CAKESTRAWBERRY SWIRL CHEESECAKE, STRAWBERRY

Calories316316

Protein3.5 g4.4 g

Total fat12.3 g20.6 g

Saturated fat4.4 g12.5 g

Carbohydrate47.4 g25.7 g

Fiber1.8 g0.0 g

Sugars28.1 g21.3 g

Sodium439 mg243 mg

Potassium—69 mg

Calcium35 mg47 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.