FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOUND CAKEORANGE CAKE WITH RAISINS, ORANGE
Calories343343
Protein3.9 g4.3 g
Total fat16.7 g8.6 g
Saturated fat2.9 g2.9 g
Carbohydrate42.2 g64.3 g
Fiber1.0 g1.4 g
Sugars27.4 g40.0 g
Sodium304 mg386 mg
Potassium214 mg
Calcium39 mg264 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.