Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOUND CAKE, LEMONPUMPKIN SPICE VEGAN MUFFIN, PUMPKIN SPICE

Calories382382

Protein3.6 g3.6 g

Total fat16.4 g18.2 g

Saturated fat0.9 g0.9 g

Carbohydrate56.4 g56.4 g

Fiber0.0 g1.8 g

Sugars32.7 g32.7 g

Sodium364 mg364 mg

Potassium—33 mg

Calcium0 mg36 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.