Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOURABLE PANCAKE MIX, BUTTERMILKBANANA QUICK BREAD MIX, BANANA

Calories371371

Protein9.7 g2.9 g

Total fat4.0 g2.9 g

Saturated fat1.6 g0.0 g

Carbohydrate71.0 g85.7 g

Fiber1.6 g2.9 g

Sugars9.7 g42.9 g

Sodium968 mg543 mg

Potassium—114 mg

Calcium323 mg29 mg

Iron6 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.