Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOWDERED DONUTS, POWDEREDPOWDERED SUGAR DONUTS

Calories439439

Protein3.5 g3.5 g

Total fat21.1 g22.8 g

Saturated fat10.5 g10.5 g

Carbohydrate59.6 g50.9 g

Fiber1.8 g0.0 g

Sugars31.6 g28.1 g

Sodium456 mg333 mg

Potassium140 mg70 mg

Calcium35 mg26 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.