Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOWDERED GEM DONUTSPOUND CAKE, ICED GINGERBREAD

Calories421421

Protein3.5 g5.3 g

Total fat22.8 g17.5 g

Saturated fat10.5 g7.9 g

Carbohydrate49.1 g61.4 g

Fiber1.8 g0.0 g

Sugars28.1 g40.4 g

Sodium368 mg386 mg

Potassium88 mg—

Calcium18 mg35 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.