Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOWDERED MINI DONUTS CEREALPOWDERED MINI DONUTS CEREAL, POWDERED

Calories463463

Protein2.4 g2.4 g

Total fat17.1 g17.1 g

Saturated fat14.6 g14.6 g

Carbohydrate73.2 g73.2 g

Fiber2.4 g2.4 g

Sugars41.5 g41.5 g

Sodium341 mg341 mg

Potassium73 mg73 mg

Calcium293 mg293 mg

Iron13 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.