Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOWDERED SUGAR CAKE DONUTS, POWDERED SUGARCARROT CAKE, CARROT

Calories391391

Protein3.1 g3.3 g

Total fat17.2 g18.5 g

Saturated fat7.8 g3.8 g

Carbohydrate54.7 g54.4 g

Fiber0.0 g1.1 g

Sugars26.6 g39.1 g

Sodium484 mg337 mg

Potassium78 mg98 mg

Calcium33 mg43 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.