Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPOWER BLENDAEROFARMS BABY KALE, 4 OZ

Calories3535

Protein2.4 g2.6 g

Total fat0.0 g1.3 g

Saturated fat0.0 g0.0 g

Carbohydrate7.1 g4.4 g

Fiber3.5 g4.4 g

Sugars2.4 g0.9 g

Sodium35 mg53 mg

Potassium328 mg345 mg

Calcium42 mg257 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.