Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOWER CRACKERS, ROCKIN' REISHIPITA CRACKERS

Calories464464

Protein21.4 g10.7 g

Total fat39.3 g14.3 g

Saturated fat3.6 g0.0 g

Carbohydrate25.0 g64.3 g

Fiber14.3 g7.1 g

Sugars3.6 g3.6 g

Sodium1143 mg607 mg

Potassium554 mg18 mg

Calcium107 mg71 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.