Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOWER PLAY SEED BLENDPUMPKIN SPICE ALMONDS, PUMPKIN SPICE

Calories528528

Protein38.9 g13.9 g

Total fat33.3 g38.9 g

Saturated fat5.6 g4.2 g

Carbohydrate27.8 g41.7 g

Fiber16.7 g8.3 g

Sugars5.6 g25.0 g

Sodium261 mg389 mg

Potassium—556 mg

Calcium111 mg194 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.