Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOWER PROTEIN SALAD SHAKERSEAFOOD SALAD, SESAME GINGER

Calories142142

Protein5.3 g2.6 g

Total fat7.6 g8.0 g

Saturated fat0.8 g0.4 g

Carbohydrate14.4 g14.2 g

Fiber2.3 g0.9 g

Sugars4.2 g5.3 g

Sodium158 mg522 mg

Potassium——

Calcium27 mg18 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.