Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOWERBAR, PERFORMANCE ENERGY BAR, WILD BERRYPERFORMANCE ENERGY BAR

Calories354354

Protein12.3 g12.3 g

Total fat5.4 g5.4 g

Saturated fat0.8 g0.8 g

Carbohydrate69.2 g70.8 g

Fiber1.5 g3.1 g

Sugars38.5 g40.0 g

Sodium308 mg308 mg

Potassium162 mg154 mg

Calcium385 mg31 mg

Iron7 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.