Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOWERMEAL, SPINACH QUINOA BOWLPOTATO SALAD

Calories148148

Protein4.2 g1.5 g

Total fat7.0 g6.7 g

Saturated fat1.1 g1.1 g

Carbohydrate16.9 g20.0 g

Fiber2.8 g2.2 g

Sugars3.5 g5.2 g

Sodium282 mg363 mg

Potassium——

Calcium56 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.