Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPRE-COOKED CHEESE TORTELLINIBASMATI RICE

Calories165165

Protein6.3 g4.5 g

Total fat1.2 g2.3 g

Saturated fat0.4 g0.0 g

Carbohydrate33.9 g33.1 g

Fiber3.1 g0.8 g

Sugars0.0 g0.0 g

Sodium346 mg11 mg

Potassium91 mg38 mg

Calcium30 mg15 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.