Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRE-COOKED COUSCOUSPOLENTA WITH CHEESE

Calories367367

Protein13.3 g10.0 g

Total fat0.0 g6.7 g

Saturated fat0.0 g3.3 g

Carbohydrate76.7 g66.7 g

Fiber5.0 g6.7 g

Sugars0.0 g10.0 g

Sodium8 mg1600 mg

Potassium167 mg—

Calcium23 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.