Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRE-SLICED BAGELSJUMBO HAMBURGER BUNS

Calories271271

Protein11.8 g8.2 g

Total fat2.4 g2.9 g

Saturated fat0.0 g0.6 g

Carbohydrate51.8 g52.9 g

Fiber8.2 g1.2 g

Sugars7.1 g7.1 g

Sodium494 mg588 mg

Potassium329 mg82 mg

Calcium129 mg106 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.