Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRE-SLICED BAGELSBLUEBERRY BAGELS

Calories284284

Protein9.5 g9.9 g

Total fat2.6 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate53.7 g56.8 g

Fiber2.1 g2.5 g

Sugars4.2 g9.9 g

Sodium442 mg494 mg

Potassium21 mg—

Calcium63 mg123 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.