Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRE-SLICED BAGELS, PLAINPRE-SLICED BAGELS, EVERYTHING

Calories272272

Protein11.1 g11.1 g

Total fat1.9 g3.7 g

Saturated fat0.0 g0.0 g

Carbohydrate53.1 g51.9 g

Fiber1.2 g2.5 g

Sugars2.5 g3.7 g

Sodium494 mg444 mg

Potassium99 mg123 mg

Calcium99 mg86 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.