Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRE-SLICED ONION BAGELSJUMBO HAMBURGER BUNS

Calories271271

Protein9.4 g8.2 g

Total fat1.2 g2.9 g

Saturated fat0.6 g0.6 g

Carbohydrate56.5 g52.9 g

Fiber2.4 g1.2 g

Sugars4.7 g7.1 g

Sodium459 mg588 mg

Potassium82 mg82 mg

Calcium82 mg106 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.