Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPRE-SLICED ONION BAGELS, ONIONBLUEBERRY FLAVORED BAGELS, BLUEBERRY

Calories266266

Protein9.6 g10.6 g

Total fat1.6 g2.1 g

Saturated fat0.5 g1.1 g

Carbohydrate55.3 g53.2 g

Fiber3.2 g2.1 g

Sugars5.3 g9.6 g

Sodium500 mg457 mg

Potassium128 mg85 mg

Calcium149 mg128 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.