Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRECOOKED CORN MEALUNICORN CORNMEAL

Calories379379

Protein10.3 g6.9 g

Total fat0.0 g1.7 g

Saturated fat0.0 g0.0 g

Carbohydrate82.8 g79.3 g

Fiber3.4 g3.4 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium—141 mg

Calcium0 mg3 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.