Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRECOOKED INSTANT WHITE RICELONG GRAIN ENRICHED RICE

Calories370370

Protein7.4 g6.5 g

Total fat0.9 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate81.5 g80.4 g

Fiber1.9 g2.2 g

Sugars0.0 g0.0 g

Sodium9 mg0 mg

Potassium28 mg152 mg

Calcium22 mg43 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.