Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPREFRIED BREADED MOZZARELLA CHEESE STICKSCHEESE STICKS, CHEESE

Calories467464

Protein20.0 g17.9 g

Total fat26.7 g28.6 g

Saturated fat10.0 g17.9 g

Carbohydrate37.8 g25.0 g

Fiber2.2 g0.4 g

Sugars2.2 g0.1 g

Sodium1044 mg2 mg

Potassium—86 mg

Calcium444 mg793 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.