Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM 100% WHOLE WHEAT FLOURWHOLE WHEAT FLOUR

Calories316316

Protein15.8 g13.2 g

Total fat2.6 g2.6 g

Saturated fat0.0 g0.0 g

Carbohydrate73.7 g73.7 g

Fiber15.8 g13.2 g

Sugars2.6 g2.6 g

Sodium0 mg0 mg

Potassium——

Calcium0 mg53 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.