Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM ALMOND FLOURALMOND MEAL FLOUR

Calories633643

Protein20.0 g21.4 g

Total fat56.7 g53.6 g

Saturated fat5.0 g3.6 g

Carbohydrate6.7 g17.9 g

Fiber10.0 g10.7 g

Sugars6.7 g3.6 g

Sodium0 mg18 mg

Potassium833 mg661 mg

Calcium0 mg236 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.