Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM ARTICHOKE HEARTSPREMIUM JULIENNE CARROTS

Calories2828

Protein2.0 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.0 g6.5 g

Fiber3.0 g2.4 g

Sugars0.0 g4.1 g

Sodium468 mg244 mg

Potassium——

Calcium30 mg16 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.