Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM BAGELS, BLUEBERRYJUMBO HAMBURGER BUNS

Calories271271

Protein9.4 g8.2 g

Total fat1.8 g2.9 g

Saturated fat0.0 g0.6 g

Carbohydrate54.1 g52.9 g

Fiber1.2 g1.2 g

Sugars10.6 g7.1 g

Sodium388 mg588 mg

Potassium86 mg82 mg

Calcium96 mg106 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.