FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM BAKLAVABANANA NUT MUFFINS
Calories425425
Protein7.5 g6.6 g
Total fat9.4 g21.7 g
Saturated fat0.0 g4.7 g
Carbohydrate79.3 g50.9 g
Fiber3.8 g0.9 g
Sugars24.5 g26.4 g
Sodium123 mg358 mg
Potassium92 mg
Calcium17 mg19 mg
Iron2 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.