Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM BLACK BEANSTRADITIONAL REFRIED BEANS, TRADITIONAL

Calories7878

Protein5.5 g3.9 g

Total fat0.0 g1.9 g

Saturated fat0.0 g0.8 g

Carbohydrate14.1 g11.7 g

Fiber5.5 g3.9 g

Sugars0.0 g0.8 g

Sodium219 mg453 mg

Potassium211 mg281 mg

Calcium23 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.