Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM BLUEBERRIESSMOOTHIE, MIXED BERRY

Calories5151

Protein0.5 g2.5 g

Total fat0.7 g0.2 g

Saturated fat0.1 g0.0 g

Carbohydrate12.2 g10.6 g

Fiber2.7 g1.7 g

Sugars8.4 g7.6 g

Sodium1 mg30 mg

Potassium54 mg—

Calcium8 mg85 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.