FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPREMIUM BOLIS BANANAPREMIUM BOLIS BANANA
Calories142142
Protein2.0 g2.0 g
Total fat4.7 g4.7 g
Saturated fat2.7 g2.7 g
Carbohydrate21.6 g21.6 g
Fiber0.0 g0.0 g
Sugars20.9 g20.9 g
Sodium30 mg30 mg
Potassium117 mg117 mg
Calcium65 mg65 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.