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Per 100 gPREMIUM BOLIS BANANAAPPLE BERRY BLOSSOMS, APPLE BERRY
Calories142140
Protein2.0 g1.3 g
Total fat4.7 g6.6 g
Saturated fat2.7 g3.1 g
Carbohydrate21.6 g18.9 g
Fiber0.0 g0.9 g
Sugars20.9 g8.3 g
Sodium30 mg110 mg
Potassium117 mg35 mg
Calcium65 mg4 mg
Iron0 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.