Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM CIABATTA SANDWICH ROLLSWONDER, ENRICHED BREAD

Calories265265

Protein7.8 g8.2 g

Total fat3.9 g3.1 g

Saturated fat0.0 g0.0 g

Carbohydrate49.0 g53.1 g

Fiber2.0 g2.0 g

Sugars1.0 g6.1 g

Sodium500 mg531 mg

Potassium——

Calcium59 mg41 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.