Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM COOKIES, OATMEAL CRANBERRYMUNCH REAL, CANDY COOKIES

Calories429429

Protein5.7 g3.6 g

Total fat12.9 g25.0 g

Saturated fat5.7 g8.9 g

Carbohydrate68.6 g50.0 g

Fiber2.9 g3.6 g

Sugars37.1 g21.4 g

Sodium400 mg36 mg

Potassium—125 mg

Calcium0 mg0 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.