Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM CUPCAKE MIX, CHOCOLATEBANANA QUICK BREAD MIX, BANANA

Calories371371

Protein5.7 g2.9 g

Total fat7.1 g2.9 g

Saturated fat5.7 g0.0 g

Carbohydrate71.4 g85.7 g

Fiber2.9 g2.9 g

Sugars42.9 g42.9 g

Sodium686 mg543 mg

Potassium214 mg114 mg

Calcium171 mg29 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.